Sessions & Fees
FEE
My fee is £80 for in person sessions, and £70 for online sessions.
SESSIONS
Therapy works best when there is a commitment to the work. Regular weekly sessions allow for you to put time aside for yourself and your needs. I suggest having 3 sessions to begin to get a feel for the way we can work together.
Sessions last 50 minutes. Occasionally, we can do 75 minutes or double sessions (100 minutes).
Your work and life commitments, however, may not allow for weekly sessions at the same time each week, and we can arrange to have sessions at different times or on different days from week to week if a regular time is not possible.
I appreciate that not everyone can afford the expense of therapy and I also offer fortnightly sessions.
THE THERAPY PROCESS
It take can several sessions to get to know each other and to development a trusting, therapeutic relationship. As with many things, there is no quick fix and I have clients who I have been working with for a long time. You may find that you talk about something that you did not expect to talk about. I encourage you to consider what the therapy space can be for you, and who you are in the room from a place of curiosity about yourself. Together we can focus on your feelings, your cognitive processes, and how your experience your body in the sessions.
Therapy is a process that we will do together and I will be an active part of our relationship. I fully believe in the therapeutic process and I will offer you my experience and knowledge, my presence, and my empathy, so that you can cope better in the world, feel more self-aware and more empowered.
